How to use Your Band with the 21/90 Rule?
From Daily Goals to Habits, to Permanent Lifestyle Changes.
1) Use your Band to hit your Goal every single day for 21 days straight to make it a Habit.
2) Keep this new Habit up for 90 days and it becomes a Permanent Lifestyle Change.
3) After your first goal becomes a Habit after 21-days, choose a new daily goal to achieve with your Band.
In just a year, there is the potential to create 17 new Habits, with 4 of them Permanent Lifestyle Changes.
What about Bad Habits?
We know Habits are more ingrained than daily goals, but they take shorter to break than the 90-days they take to build.
Researchers from University College of London found that it takes an average of:
66 days to break a bad habit.
(This time ranged from 18 days to 254 days.)
The more committed you are mentally, the better your chances of shortening the time to break a bad habit.
Staying mentally strong is part of the behavioral psychology the Band uses to help you mentally remind, strengthen, and reward yourself for hitting goals.
